Can jogging exercise help to counter someone’s depression? Quite a few Physical Fitness and Obesity Treatment Consultants think so. Depressed patients who have undergone regular exercise had a better result compared to other patients who just relied on the traditional psychological medications. Patients who had done their regular exercise were found to have gained more self confidence, more happiness and a feeling of accomplishment.
There was a practical experiment conducted to some depressed patients. Fifty percent from the patients had the measurement of muscle strainexperiment while the remaining fifty percent did a physical exercise.The result showed that physical exercise gave the persons more relaxed.
In another study, it was proven that regular walking improves memory and good judgment of the older persons. Other forms of exercise that were adopted include stretching of muscles, weight lifting and aerobic exercise. The other methods of exercise that can be adopted are stretching of muscles, weight lifting and aerobic exercise.
What is the scientific explanation to this positive result you might ask? The medical practitioners believes that by doing exercise there is an increase in blood circulation into our brain which provides more oxygen. Exercise also reduces brain salt ratios which improves the patient’s mood. This is based on the proven fact that physical exercises produce sweating and over urination resulting into the reduction of salt content in the blood. One of the chemical compound produce in the brain while doing exercise is the Endorphin. This chemical improves the psychological condition of the patient and makes him more optimistic.
While it is proven that jogging exercise helps a depressed person, it is suggested also that they should refer first to their medical doctors if they are fit to do so. In any case that a person feels pain in the chest or dizziness while under going jogging exercise , he/she should stop and consult a physician immediately . It is suggested that a person must wear a jogging shoes and comfortable jogging clothes.
To know more about the health benefits of exercising, please visit this link: Benefits of Exercise
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