the impact factor. info

Number one- It is absolutely essential that your spouse is number one on your list of priorities, especially if you want to know how to save marriage. Make a list, giving special attention to where you husband or wife, work and family fits in. If your spouse is on any spot except one your can prepare for problems sooner rather than later in the marriage. Although work and children are very important facets of your life they should not take-up the majority of your efforts, thoughts and emotions, your spouse should.

Make time- For your marriage to sail smoothly on stormy waters it is imperative that spouse-alone time is scheduled. There is absolutely nothing wrong with making an appointment with your spouse to do things together that you love and enjoy. Chat feely and openly. However depressing, sad, confrontational and fight provoking subjects should be avoided.

Invest in yourself- Do a little investing in yourself. Marriage does not have to mean dull and boring spouses. Buy a couple of new outfits especially sexy underwear or maybe no underwear. Go on a bit of a diet and work-out a proper exercise programme suiting your lifestyle and body. By looking and feeling wonderful your spouse will feel immensely proud of and attracted to you. Remember the bottle of perfume or aftershave you know your spouse loves.

Be trustworthy and dependable- Nothing on earth is as disappointing and heartbreaking as having a spouse you cannot rely on. Trust takes a very long time to build and once it’s broken it’s near impossible to re-build. Put yourself in his or her shoes, you want someone to lean on not a person who lies and cheats his or her way through life.

Just human- It is important to remember that your partner is only human with plenty of failures and flaws. Perfection is something you will never achieve, so if this is your aim in a marriage you will be gravely disappointed. You fell in love with this person with all their glitches, so get use to it. Forgive and forget mistakes, past or present. Make sure that your spousal expectation are positive and realistic.

Small things in life- The small things in life make it special and your spouse so unique. Take time to do the unnoticeable things you often take for granted to show your appreciation and love for them. Bring him or her breakfast in bed or do the laundry without being asked. By just going that extra mile you will naturally know how to save marriage.

Read more about this topic here: How To Save A Marriage or how to get ex girlfriend backor How To Save Your Marriage From Divorce

Don’t compare your infant with others. Healthy, well fed breastfed babies come in all shapes and sizes. Your infant will grow in a particular pattern mostly due to genetics.

9) Get your latch right. Finding Out how to latch your infant onto the breast is one of the most, if not THE most important thing you can do to avoid pain and ensure adequate draining of the chest (which leads to an abundant milk supply). Get help if you and your infant are having trouble.

As a family doctor I have been priviledged to participate in a medical mission in Haiti after the earthquake. you can read all about it here: http://www.haitichronicles.com

Dr Nathalie Fiset is a doctor who uses hypnosis for natural childbirth. She is also doing medical missions to treat people in need.

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fight breast cancer

I was happy to participate in the “on deck for the cure” walk for many reasons: I had a chance to spend more time with my children, I love walking, I have contributed a little to a fund-raising event against breast cancer.
There are many walks against breast cancer going around everywhere. You can go online and find one in your area. I am sure you will enjoy your experience.
I want to congratulate Carnival cruises for creating and participating in such a great action as the walk on deck against breast malignancy. I certainly wish that the activity gets more publicity and grows. One thing that would be very cool is to see an entire cruise attendees strolling on deck and raising lots of money against breast cancer. Perhaps I should work on that.

Your own house gym: what is the most important piece of equipment in my opinion
Having your own house gymnasium is a great way to have easy and fast access to gym equipment. The problem that more than 95% of house gymnasium owners face is that they do not use their exercising equipment enough. In the beginning, most new home gym owners will be thrilled to use their new exercise equipment but their motivation will rapidly go away.

How can a person keep on with her new resolutions of workout regularly and keeping fit with the help of her home gym? The answer I found that worked great for me is quite simple: I need to get my mind off the fact that I am exercising. I know many trainers will say you should focus on the exercises you are doing and look at yourself in the mirror to correct your posture while you workout, etc. If I do that, only focus on the exercises and push myself, I feel like stopping after ten to fifteen minutes into my exercise routine.
On the other hand, when I am in my house gymnasium and workout on the machines, I don’t mind workout for more than half an hour if I am listening to my self-hypnosis recordings.